Tau txais hmoov zoo-curry

Vim li cas tib neeg thiaj yuav tsum tau noj ntau curry?

1. ** Kev tiv thaiv thaj chaw **: Curcumin hauv curry muaj cov kev cuam tshuam muaj zog, pab rau kev mob caj dab zam thiab lwm yam mob mob.

2. ** Boosts kev tiv thaiv **: Txuj lom xws li turmeric, chili, thiab qhiav nyob rau hauv curry kev pab ntxiv rau lub cev tiv thaiv lub cev, pab lub cev hauv kev sib ntaus sib tua.
3. Obs AIDS kev zom **: txuj lom xws li cumin, coriander, thiab qhiav hauv curry txhawb cov kua txiv, txhim kho kev zom zaub mov, txhim kho kev zom zaub mov.
4. ** Cov txiaj ntsig antioxidant **: Cov txuj lom hauv curry yog nplua nuj nyob rau hauv cov antioxidants thiab kev ua kom cov laus qeeb.
5. ** Txhawb txoj kev mob plawv **: cov txuj lom hauv curry pab txo cov roj (cholesterol) thiab txhim kho cov ntshav ncig, txhawb kev noj qab haus huv.
6. ** Muaj peev xwm tiv thaiv mob cancer thiab cov khoom siv xws li curcumin yog ntseeg tau los tiv thaiv qee yam mob cancer.
7. ** Kev Tswj Xyuas Nyhavtswj.

 

Vim li cas sivCov Khoom Siv Kom Qhuavkom qhuav curry hmoov?

Kom qhuavYog cov kauj ruam tseem ceeb hauv curry hmoov ntau lawm, thiab siv lub tshuab ziab khaub ncaws muaj ntau qhov zoo:

1. ** Kev tshem tawm txee kom qhuav, tiv thaiv kev loj hlob ntawm cov kab mob thiab pwm, yog li txuas lub txee lub neej ntawm cov hmoov curry.
2. ** Kev txuag ntawm cov tsw thiab cov tsw qab ntawm aroma **: Tsawg-kub qhuav yuav pab tuav cov tsw thiab aroma ntawm curry hmoov nyob lawm.
3. ** Txhim kho kom zoo dua **: Cov hmoov nplej qhuav muaj cov qauv zoo dua, cov xim tshee, thiab ruaj khov zoo.
4. "Muaj zog zuj zus **:Lub tshuab nqus tsevtuaj yeem sai thiab tusyees tshem cov dej noo, kev txhim kho kom tau zoo dua.