Keeb kwm xyoob ntoo, nplua nuj nyob rau hauv protein, amino acids, rog, qab zib, calcium, phosphorus, hlau, carotene, vitamins, thiab lwm yam, saj qab thiab nkig. Caij nplooj ntoos hlav xyoob ntoo loj hlob mus rau xyoob sai heev, tab sis tsuas yog ob peb hnub los sau, yog li xyoob ntoo thiaj li muaj nuj nqis ntau dua ...
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