•Khoom Noj Khoom Haus Muaj Khoom Noj: Qhuav Cov txiv pos nphuab tau ntim nrog cov khoom noj muaj txiaj ntsig zoo li vitamin C, Vitamin E, cov zaub mov zoo xws li potassium, magnesium, thiab hlau. Vitamin C tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab txhawb nqa collagen synthesis. Kev noj haus fiber ntau txhawb kev mob plab hnyuv peristalsis, kev tiv thaiv zoo.
•Haib antioxidant nyhuv: lawv tau thauj khoom nrog antioxidants xws li anystanins thiab catechins. Cov tshuaj no tuaj yeem hloov kho dawb radicals hauv lub cev, txo cov oxidative kev puas tsuaj, uas tau txais txiaj ntsig rau anti - kev laus thiab tiv thaiv kab mob plawv.
•Kev tiv thaiv pom kev: Vitamin A thiab Carotene hauv cov txiv kab ntxwv qhuav tuaj yeem suav nrog cov lus rethopopsin hauv Retina. Qhov no pab kom muaj qhov muag pom kev zoo li qub thiab tiv thaiv kev dig muag hmo ntuj thiab qhov muag qhuav.
•Cov Khoom Siv Kom Muaj Zog: Cov txiv pos nphuab muaj qee cov carbohydrates uas tuaj yeem hloov mus ua cov piam thaj hauv lub cev. Qhov no muab lub cev nrog lub zog thiab pab daws kev qaug zog.
Txawm hais tias cov txiv kab ntxwv qhuav ntxiv, vim lawv cov piam thaj ntau, ntau dhau ntawm kev noj haus rau cov ntshav qab zib thiab cov ntshav tsawg dua. Yog li ntawd, kev sim siab yog qhov tseem ceeb thaum txaus siab rau lawv.
Ua cov txiv pos nphuab qhuav cov txiv hmab txiv ntoo nrog cov khoom kom qhuav: cov hau kev thiab cov txiaj ntsig zoo
I. Txujci Ntau Lawm
1.Qhov khoom siv thiab khoom siv tshiab: txiv pos nphuab tshiab, cov khoom siv kom qhuav, ntsev, dej,
2. Ntxuav cov txiv pos nphuab: muab cov txiv pos nphuab rau hauv dej huv, ntxiv ib diav me me ntawm ntsev, thiab tsau rau 15 - 20 feeb kom tshem tawm cov kab mob txawv thiab cov tshuaj tua kab.
3. Txheem cov txiv pos nphuab: txiav cov txiv pos nphuab rau hauv cov hlais me me, kwv yees li 0.3 - 0.5 cm tuab. Qhov no ua kom txhua yam txawm muaj cua sov thaum ziab thiab nrawm nrawm nrawm txheej txheem.
4. Teeb kom qhuav: preheat cov khoom siv ziab rau 5 - 10 feeb thiab teeb qhov kub ntawm 50 - 60°C. Qhov ntsuas kub no tau zoo dua cov khoom noj muaj txiaj ntsig thiab tsw ntawm cov txiv pos nphuab, thaum tsis txhob muaj qhov kub thiab txias.
5. Kom muaj cov txheej txheem kom qhuav: sib kis cov txiav strices cov tshuaj ntsuab ua rau cov tais ntawm cov khoom ziab, ua tib zoo saib xyuas kom tsis txhob sib tshooj. Tso cov tais rau hauv cov khoom ziab, thiab lub sijhawm qhuav yog kwv yees li 6 - 8 teev. Thaum lub sij hawm ua kom qhuav, koj tuaj yeem saib lub dryness ntawm lub streeness slices slices txhua 1 - 2 teev thiab tig lawv kom tsim nyog kom ua kom qhuav. Thaum cov slication slication ua kom qhuav, tawv, thiab tau ploj feem ntau ntawm lawv noo noo, qhov ziab tau tiav.
Ii. Qhov Zoo
1. Kev ua kom yooj yim: Cov khoom siv ziab tuaj yeem ua tiav cov txiv hmab txiv ntoo qhuav hauv lub sijhawm luv luv, txuag lub sijhawm thiab cov nqi zog. Piv nrog cov txheej txheem kev ua kom qhuav, nws tsis txwv los ntawm huab cua thiab thaj chaw thiab tuaj yeem tsim tau txhua lub sijhawm.
2. Cov khoom ruaj khov: Los ntawm kev tswj qhov kub thiab txias thiab lub sijhawm, cov khoom qhuav ntawm cov txiv hmab txiv ntoo qhuav yog li, nrog saj ruaj khov thiab zoo. Nws zam cov teeb meem xws li tsis sib xws qhuav lossis mildew los ntawm huab cua hloov thaum lub sijhawm ziab.
3. Kev Noj Qab Haus Huv: Qhov ntsuas kom tsim nyog yuav ua kom muaj zog ua kom zoo tshaj plaws ntawm cov as-ham xws li vitamin C thiab kev noj haus fiber ntau hauv txiv pos nphuab. Kev tshawb fawb qhia tau hais tias tus nqi khaws cov khoom noj muaj zog hauv Strawberry qhuav cov txiv hmab txiv ntoo ua nrog cov khoom ziab tau zoo dua li ntawm ib txwm qhuav txiv hmab txiv ntoo qhuav.
4. Kev huv thiab muaj kev nyab xeeb: cov khoom siv qhuav dej ntws hauv ib qho chaw kaw, txo kev sib cuag xws li cov yoov thiab kev nyab xeeb thiab kev nyab xeeb ntawm cov txiv pos nphuab qhuav. Ntxiv mus, qhov kub kub thaum lub sijhawm ua kom qhuav kuj tuaj yeem ua lub luag haujlwm ib qho kev ua haujlwm ntawm strawberry txiv hmab txiv ntoo qhuav.
Lub sij hawm ncua: Mar-26-2025
