Vim li cas peb noj strawberries qhuav?

•Khoom noj khoom haus nplua nuj: Cov txiv pos nphuab qhuav tau ntim nrog cov khoom noj muaj txiaj ntsig zoo li vitamin C, vitamin E, carotene, fiber ntau, thiab cov zaub mov xws li potassium, magnesium, thiab hlau. Vitamin C tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab txhawb nqa collagen synthesis. Dietary fiber txhawb txoj hnyuv peristalsis, tiv thaiv cem quav.

•Cov nyhuv antioxidant muaj zog: Lawv tau ntim nrog cov tshuaj antioxidants xws li anthocyanins thiab catechins. Cov tshuaj no tuaj yeem tshem tawm cov dawb radicals hauv lub cev, txo cov oxidative puas tsuaj, uas muaj txiaj ntsig zoo rau kev tiv thaiv kev laus thiab tiv thaiv kab mob plawv.

•Kev tiv thaiv lub zeem muag: Vitamin A thiab carotene hauv cov txiv pos nphuab qhuav tuaj yeem ua rau rhodopsin hauv retina. Qhov no pab tswj qhov muag tsis pom kev thiab tiv thaiv qhov muag tsis pom kev hmo ntuj thiab qhov muag qhuav.

•Lub zog txaus: Cov txiv pos nphuab qhuav muaj qee cov carbohydrates uas tuaj yeem hloov mus rau cov piam thaj hauv lub cev. Qhov no muab lub cev nrog lub zog thiab pab txo qhov qaug zog.

 

Txawm hais tias cov txiv pos nphuab qhuav muaj ntau yam txiaj ntsig, vim lawv cov ntsiab lus qab zib siab, kev noj ntau dhau yuav ua rau muaj teeb meem xws li ntshav qab zib siab thiab hnyav nce. Yog li ntawd, kev sib haum xeeb yog qhov tseem ceeb thaum txaus siab rau lawv.
Ua Strawberry qhuav txiv hmab txiv ntoo nrog qhuav khoom: txoj kev thiab zoo

I. Txoj kev tsim khoom

1. Npaj cov khoom siv thiab cov khoom siv: cov txiv pos nphuab tshiab, cov khoom siv ziab, ntsev, dej,

2. Ntxuav cov txiv pos nphuab: Muab cov txiv pos nphuab tso rau hauv dej huv, ntxiv ib diav me me ntawm ntsev, thiab tsau rau 15 - 20 feeb kom tshem tawm cov impurities thiab cov tshuaj tua kab.

3. Txheej cov txiv pos nphuab: txiav cov txiv pos nphuab rau hauv cov kab sib xws, txog 0.3 - 0.5 cm tuab. Qhov no ua kom pom tseeb txawm tias cua sov thaum ziab thiab ua kom cov txheej txheem kom qhuav.

4. Teem caij kom qhuav: Preheat cov cuab yeej ziab kom qhuav rau 5 - 10 feeb thiab teeb qhov kub ntawm 50 - 60°C. Qhov ntsuas kub no tuaj yeem khaws cov khoom noj khoom haus zoo dua thiab tsw ntawm strawberries, thaum tsis txhob nto charring vim kub dhau.

5. Cov txheej txheem kom qhuav: Tshaj tawm cov hlais strawberry sib npaug ntawm cov tais ntawm cov cuab yeej ziab khaub ncaws, ceev faj tsis txhob sib tshooj. Muab cov tais tso rau hauv cov khoom siv ziab, thiab lub sijhawm ziab yog kwv yees li 6 - 8 teev. Thaum lub sij hawm ziab, koj tuaj yeem soj ntsuam qhov ziab ntawm cov txiv pos nphuab txhua txhua 1 - 2 teev thiab tig lawv kom tsim nyog los xyuas kom meej txawm tias ziab. Thaum cov txiv pos nphuab ua kom qhuav, tawv, thiab tau poob feem ntau ntawm lawv cov dej noo, ziab kom tiav.

 

II. Qhov zoo

1. Ua tau zoo thiab yooj yim: Cov khoom siv ziab tuaj yeem ua kom tiav cov txiv pos nphuab qhuav hauv lub sijhawm luv luv, txuag lub sijhawm thiab cov nqi zog. Piv nrog rau cov txheej txheem ziab khaub ncaws, nws tsis txwv los ntawm huab cua thiab qhov chaw thiab tuaj yeem tsim tau txhua lub sijhawm.

2. Kev ruaj khov zoo: Los ntawm kev tswj xyuas qhov kub thiab lub sijhawm, cov khoom siv ziab tuaj yeem ua kom ntseeg tau tias qhov ziab ntawm txhua pawg ntawm cov txiv pos nphuab qhuav yog zoo ib yam, nrog cov saj ruaj khov thiab zoo. Nws zam cov teeb meem xws li dryness tsis sib xws los yog mildew tshwm sim los ntawm huab cua hloov thaum lub caij ntuj qhuav.

3. Kev tuav cov khoom noj khoom haus: Kev ziab kom qhuav tuaj yeem ua kom cov khoom noj khoom haus zoo tshaj plaws xws li vitamin C thiab fiber ntau hauv strawberries. Kev tshawb fawb qhia tau hais tias qhov khaws cia ntawm cov as-ham nyob rau hauv strawberry qhuav txiv hmab txiv ntoo ua nrog ziab cov khoom yog ho siab dua li cov txiv pos nphuab qhuav qhuav.

4. Kev tu cev thiab kev nyab xeeb: Cov khoom siv ziab qhuav qhuav hauv qhov chaw kaw, txo kev sib cuag nrog cov pa phem xws li plua plav thiab yoov tshaj cum, ua kom muaj kev nyiam huv thiab kev nyab xeeb ntawm cov txiv pos nphuab qhuav. Tsis tas li ntawd, qhov kub thiab txias thaum lub sijhawm ziab tuaj yeem ua lub luag haujlwm ntawm cov kab mob bactericidal, txuas ntxiv lub neej txee ntawm strawberry qhuav txiv hmab txiv ntoo.